12 Best Books On Addiction What To Read While In Recovery

A brain disease can be treated with medications just like other chronic illnesses. From the latest science behind addictions to the how to’s of seeking treatment and getting sober, this book is great for anyone who are seeking help and don’t know where to start. Based on research, this New York Times bestseller is built on the belief that addictions are preventable and treatable using the best science-based approaches.

Best Addiction Recovery Books

• Through their stories, readers can find solace, inspiration, and the knowledge that they are not alone on their journey towards recovery.
• It is best suited for those are looking for science-based information.
• Sheff’s narrative captures the anguish, frustration, and heartache experienced by families grappling with addiction.
• I strongly recommend reading this book if you believe you are in a codependent relationship.
• I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism.

The list I have created sidesteps books that glorify addiction. I have not listed books describing the lives of rock stars or movie stars. The goal is to create a helpful list best alcohol recovery books for anyone who needs it. Some of the books on this list are instructional, and others are informational. Dr. Gabor Maté’s “In the Realm of Hungry Ghosts” offers a compassionate and insightful exploration of addiction.

Rewired by Erica Spiegelman

• And I promise you, you’ll have the best life that you could ever have imagined.
• Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir.
• The premise is that addictions are learning disorders like autism.
• Her personal story is inspiring, highlighting the importance of faith, community, and the love of family in the recovery process.

The authors describe anger, fear, intolerance, and self-pity as the “rocks” that can sink the recovery process. I added it to the list as a reminder of what can happen to a relatively “normal” person when addiction takes hold of their lives. She discusses the twelve-step program and points out some of its shortcomings. This book illustrates some fresh ideas in the fight against substance abuse.

How Virtual IOP Transformed My Recovery

Maté uses his experience working in Vancouver’s Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders. This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for https://ecosoberhouse.com/ anyone looking to begin or maintain recovery. Sometimes, personal stories can have a profound impact on individuals struggling with addiction and seeking recovery. The following books offer powerful narratives of individuals who have faced their demons and triumphed over addiction. These books offer emotional support, discuss positive changes, and explore self-discovery and intimate relationships. “Codependent No More” by Melody Beattie is a self-help book that addresses the issue of codependency, which is the unhealthy emotional and behavioral reliance on others.

Adult Children of Alcoholics/Dysfunctional Families

When you are addicted to someone, you may not be aware that your mind is constantly trying to deceive you to stay in the relationship. This book will help you recognize these addictive patterns. This book is about treating alcoholism and drug addiction as a biological disease.

These are some of our favorite books to turn to whether you are currently battling addiction, or long down the road to recovery. You can use this book alone or as part of a 12-step program to create a personalized treatment plan that is right for you. This book goes beyond the treatment plan and addresses the emotional sobriety that needs to occur to sustain recovery.

Bydlowska’s memoir is an eye-opening account of her relapse, the many ways she justifies her “mommy needs wine” moments, and her eventual second recovery. Books about addiction include heartbreaking moments of struggle and dependency. Yet they’re also accounts of resiliency and renewal, introducing you to brave men and women who found the strength to save themselves when all hope seemed lost. Here are 11 new narratives of Sober living home addiction and recovery that we recommend you read. Drop the Rock digs deeper into steps six and seven of the twelve-step program.

The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. I used to work in fashion/beauty/celebrity PR, and I related to her lifestyle before she got sober. I thought my party-girl ways were so glamourous, but it was really sad and unfulfilling, despite the glitz and glamour. I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat.